Our coaching packages are all delivered with our values in mind

Create a plan which allows you to be consistent week after week

Adapt to changing circumstances so you get the best out of your precious time

Develop mental resilience when life gets in the way and physical resilience to push your abilities

Have fun along the way

PERFORMANCE COACHING

  • With head coach and founder, Mark Mills

  • Training plan hosted on TrainingPeaks (Premium account included)

  • Initial profiling and goal setting session

  • Bi-Weekly coach catch ups

  • Regular feedback on sessions via TrainingPeaks

  • Training plan adapted and amended in line with life stressors

  • Unlimited coach contact via messaging platforms

  • Advanced data analysis using WKO5 and MyWindsock

  • Access to the Hard&Smart Community resources

£150 PER MONTH

ASSOCIATE COACHING

Identical to our performance coaching but with associate coach, Craig Davey

All sessions and values are shared across the business

Head Coach, Mark will oversee and check in periodically

£110 PER MONTH

STRENGTH & FITNESS COACHING

  • Provided by our strength coach - Cat

  • Sessions take place in Wakefield City Centre or Cat’s house in Leeds

  • Tailored to your needs and abilities

  • Can be combined with a training plan for £50 per month

    £40 PER 60 MINUTE SESSIONS 0R £360 FOR 10