New year, new me - right? Who was this back in January? Really committing to healthy eating, more exercise, better sleep etc. I bet all your resolutions sounded really good on the first of January, but how are they looking now?

I love sleep, in fact it’s probably fair to say that I’ve been a bit obsessed by it. Along with running, eating and spending time with my husband it ranks pretty high up there in my top ten list of things to do. What I could never understand though was why, despite dedicating so much time to it, I was so bad at it?

I’m forever preaching on here about ways to train etc etc but most of you reading this may not know much about me. So I thought I’d take this opportunity to share with you my ‘journey’ so to speak. And what led me to become a coach and eventually here.