I’m forever preaching on here about ways to train etc etc but most of you reading this may not know much about me. So I thought I’d take this opportunity to share with you my ‘journey’ so to speak. And what led me to become a coach and eventually here.
The Rule of Six has been in the media a lot recently for reasons which are obviously apparent and don’t require anymore airtime at the moment.
But that got me thinking. Could we apply the Rule of Six to training and the world of sport. Six key principles, tenets, laws to live by so to speak.
In April 2018 I started my coaching journey with Hard & Smart. From our very first meeting, I made the decision to be honest with myself and my coach at all times and to always be unapologetically me. At the time I started training properly and with intent I was recovering from an eating disorder and had severe anxiety and panic attacks. Here is what I’ve learnt along the way.
Most of you reading this will have been to the gym before at one point or another and let’s be honest they can be intimidating environments. Let’s face it we have all been in this situation at some point and it puts a lot of us off going. So it was with slight trepidation that I went along to my first gym session in months a few weeks back.
