I’m forever preaching on here about ways to train etc etc but most of you reading this may not know much about me. So I thought I’d take this opportunity to share with you my ‘journey’ so to speak. And what led me to become a coach and eventually here.
The Rule of Six has been in the media a lot recently for reasons which are obviously apparent and don’t require anymore airtime at the moment.
But that got me thinking. Could we apply the Rule of Six to training and the world of sport. Six key principles, tenets, laws to live by so to speak.
In April 2018 I started my coaching journey with Hard & Smart. From our very first meeting, I made the decision to be honest with myself and my coach at all times and to always be unapologetically me. At the time I started training properly and with intent I was recovering from an eating disorder and had severe anxiety and panic attacks. Here is what I’ve learnt along the way.
More and more the market is becoming flooded with devices or services that can track every metric you can choose to mention from heart rate right to sleep quality. I even heard of a service recently that offered athletes monthly blood tests to track fatigue.
But are we becoming a bit obsessed by all this?
